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Plant Galley
Pantry Staples



In an effort to eat a healthy diet (no animal products -- meat
and dairy, no added salt, oils and sugars, and no refined
carbohydrates), the following items are used when preparing
Plant Gallley recipes. The emphasis is on four food groups
(fruits, grains, legumes, and vegetables) using as little
processed foods as possible. This list may change from time to
time as better products are located.



Beverages


Juice:
          Musselman's Premium 100% Apple Juice
          R. W. Knudsen Family Organic Apple Juice
          R. W. Knudsen Family Organic Low Sodium Very Veggie Juice
          R. W. Knudsen Family Organic Pear Juice
          R. W. Knudsen Family Sparkling Organic Apple Juice
          R. W. Knudsen Family Sparkling Organic Pear Juice
          Santa Cruz Organic Pure Lemon Juice
Tea:
          Allegro Fine Tea Organic Breakfast Blend
          Allegro Fine Tea Organic Estate Ceylon
          Prince of Peace 100% Organic Green Tea
          Stash Organic Premium Green Tea
          Whole Foods 365 Everyday Value Organic Green Tea



Canned/Packaged Food


Broth:
          Pacific Organic Low Sodium Vegetable Broth
Fruits:
          Native Forest 100% Organic Mandarins
          Native Forest 100% Organic Pineapple Chunks
Legumes:
          Eden Organic No Salt Added Black Beans
          Eden Organic No Salt Added Black Eyed Peas
          Eden Organic No Salt Added Cannellini (white kidney) Beans
          Eden Organic No Salt Added Garbanzo Beans (chickpeas)
          Eden Organic No Salt Added Great Northern Beans
          Eden Organic No Salt Added Kidney (dark red) Beans
          Eden Organic No Salt Added Navy Beans
          Eden Organic No Salt Added Pinto Beans
          Eden Organic No Salt Added Small Red Beans
Vegetables:
          Eden Organic No Salt Added Crushed Tomatoes
          Eden Organic No Salt Added Diced Tomatoes
          Eden Organic No Salt Added Diced Tomatoes with Green Chilies
          Eden Organic No Salt Added Whole Roma Tomatoes
          Farmer's Market Organic Butternut Squash
          Farmer's Market Organic Pumpkin
          Farmer's Market Organic Sweet Potato Puree
          La Preferida Organic Diced Mild Green Chiles
          Melissa's Peeled and Steamed Ready to Eat Baby Beets
               (found in produce refrigerated storage)
          Muir Glen Organic No Salt Added Diced Tomatoes
          Muir Glen Organic No Salt Added Tomato Sauce
          Muir Glen Organic Tomato Paste
          Muir Glen Organic Tomato Puree
          Pomi No Sodium Added Chopped Tomatoes
          Pomi No Sodium Added Strained Tomatoes
          Pomi Tomato Sauce
          Taylor Farms Organic Broccoli Slaw



Condiments


Mustard:
          Westbrae Natural No Salt Added Stoneground Mustard
Salsa:
          Santa Fe Restaurant All Natural Chunky Salsa (Mild)
Vinegar:
          Alessi Organic Balsamic Vinegar
          Bragg Organic Raw Unfiltered Apple Cider Vinegar With the
                    'Mother'
          Eden Organic Apple Cider Vinegar
          Eden Red Wine Vinegar
          Marukan Organic Rice Vinegar
          Napa Valley Naturals Organic Balsamic Vinegar
          Roland Organic Balsamic Vinegar of Modena
          Spectrum Naturals Organic Distilled White Vinegar



Dried Food


Fruit:
          Organic Medjool dates
          Earthbound Farm Organic Thompson Seedless Raisins
          Newman's Own Organics Raisins
Legumes:
          Organic baby lima beans
          Organic black-eyed peas
          Organic green lentils
          Organic green split peas
          Organic navy beans
          Organic pinto beans
          Whole Foods 365 Everyday Value Organic red lentils



Food Additives


Cocoa powder:
          NOW Organic Cocoa Powder (non-alkalinized)
Vanilla extract:
          Simply Organic Vanilla Extract



Fresh Food


Fruit:
          Organic apples
          Organic bananas
          Organic blueberries
          Organic lemons
          Organic limes
          Organic pears
          Organic strawberries
Legumes:
          Organic Black Eyed Peas
          Organic green beans
Vegetables:
          Organic baby spinach
          Organic bell peppers
          Organic broccoli
          Organic carrots
          Organic cauliflower
          Organic celery
          Organic corn
          Organic cucumbers
          Organic garlic
          Organic green leaf lettuce
          Organic kale
          Organic mushrooms
          Organic onions
          Organic potatoes
          Organic radishes
          Organic romaine lettuce
          Organic sweet potatoes
          Organic tomatoes
          Organic zucchini



Frozen Food


Fruit:
          Cascadian Farm Organic Blackberries
          Cascadian Farm Organic Blueberries
          Cascadian Farm Organic Harvest Berries (strawberries,
               blackberries and blueberries)
          Cascadian Farm Organic Red Raspberries
          Cascadian Farm Organic Strawberries
          Earthbound Farm Organic Berry Basket Blend (strawberries,
               blackberries, blueberries and raspberries)
          Earthbound Farm Organic Blueberries
          Earthbound Farm Organic Dark Sweet Cherries
          Earthbound Farm Organic Red Raspberries
          Earthbound Farm Organic Strawberries
Legumes:
          Earthbound Farm Organic Green Peas
          Earthbound Farm Organic Sugar Snap Peas
          Earthbound Farm Organic Whole Green Beans
Vegetables:
          Earthbound Farm Organic Broccoli Florets
          Earthbound Farm Organic Cut Organic Spinach
          Earthbound Farm Organic Butternut Squash
          Earthbound Farm Organic Kale
          Earthbound Farm Organic Roasted Organic Red Potatoes
               (nothing added)
          Earthbound Farm Organic Sweet Corn
          Whole Foods 365 Everyday Value Organic California Style
               Blend
          Whole Foods 365 Everyday Value Organic Mediterranean
               Blend
          Whole Foods 365 Everyday Value Organic Mixed Vegetables
               (No Salt Added)
          Whole Foods 365 Everyday Value Organic Southwestern
               Blend
          Whole Foods 365 Everyday Value Organic Stir Fry Blend
          Whole Foods 365 Everyday Value Organic Sweet White
               Corn
          Whole Foods 365 Everyday Value Organic Three Pepper Blend
          Whole Foods 365 Everyday Value Petite Brussels Sprouts
               (Non GMO Project Verified)



Grains/Seeds


Bread:
          Ezekiel 4:9 Low Sodium Whole Grain Bread
Bulgur:
          Arrowhead Mills Organic Bulgur Wheat
          Bob's Red Mill 100% Whole Grain Quick Cooking Bulgur Wheat
Buns:
          Ezekiel 4:9 Sprouted Whole Grain Burger Buns
Cornmeal:
          Arrowhead Mills Organic Yellow Corn Meal
Crispbread:
          Wasa Hearty Crispbread
Flaxseed Meal:
          Bob's Red Mill Organic Whole Ground Flaxseed Meal
Flour:
          Bob's Red Mill Organic Stone Ground Whole Wheat Pastry Flour
Oat Bran:
          Bob's Red Mill Organic Oat Bran
Pasta:
          DeLallo Organic Whole Wheat Capellini -- No. 1
          DeLallo Organic Whole Wheat Elbows -- No. 52
          DeLallo Organic Whole Wheat Farfalle -- No. 87
          DeLallo Organic Whole Wheat Fusilli -- No. 27
          DeLallo Imported Organic Whole Wheat No-Boil Lasagna
          DeLallo Organic Whole Wheat Linguine -- No. 7
          DeLallo Organic Whole Wheat Orzo -- No. 65
          DeLallo Organic Whole Wheat Penne Rigate -- No. 36
          DeLallo Organic Whole Wheat Shells -- No. 91
          DeLallo Organic Whole Wheat Spaghetti -- No. 4
Pita Bread:
          Ezekiel 4:9 Whole Grain Pocket Bread
Polenta:
          Bob's Red Mill Organic Polenta Corn Grits
Popcorn:
          Eden Organic Popcorn
Rice:
          Lundberg Organic Brown Short Grain Rice
          Lundberg Organic Brown Long Grain Rice
          Lundberg Organic California Brown Basmati Rice
          Success Precooked Boil-in-Bag Whole Grain Brown Rice
Tortillas:
          Ezekiel 4:9 Sprouted Whole Grain Tortillas
          Food for Life Sprouted Corn Tortillas
Whole oats:
          Whole Foods 365 Everyday Value Organic Old-Fashioned
               Rolled Oats
          Bob's Red Mill Organic Old Fashioned Rolled Oats
          Bob's Red Mill Organic Quick Cooking Rolled Oats



Leavening Agents


Baking powder:
          Rumford Aluminum-Free Baking Powder
Baking soda:
          Bob's Red Mill Pure Baking Soda(sodium free)



Seasonings


          Simply Organic All-Purpose Seasoning
          Simply Organic Basil
          Simply Organic Bay Leaf
          Simply Organic Black Peppercorns
          Simply Organic Cayenne
          Simply Organic Chili Powder
          Simply Organic Crushed Red Pepper
          Simply Organic Cumin
          Simply Organic Curry Powder
          Simply Organic Dill Weed
          Simply Organic Garlic Powder
          Simply Organic Italian Seasoning
          Simply Organic Onion Powder
          Simply Organic Oregano
          Simply Organic Paprika
          Simply Organic Parsley
          Simply Organic Poultry Seasoning
          Simply Organic Rosemary
          Simply Organic Thyme
          Simply Organic Turmeric

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Updated 11-MAY-2016 23:06:04