Quick Southwest Skillet Dinner

1 onion, chopped
1 green bell pepper, chopped
2 cloves garlic, minced
2 Tbsp. chili powder
1/2 tsp. Mrs. Dash Table Blend
1/2 tsp. cumin
1 Tbsp. cooking liquid (broth, water, etc.)
1 (15-oz.) can no-salt-added diced tomatoes
1 (15-oz.) can no-salt-added kidney beans, rinsed and drained
1 1/2 cups frozen organic corn
8 oz. whole-wheat elbow macaroni or other pasta, cooked
Hot sauce to taste

Saute onion, green pepper, garlic, chili powder, Mrs. Dash, and
cumin until vegetables are tender. Stir in tomatoes. Add kidney
beans and corn; bring to boil. Reduce heat and simmer 15
minutes, stirring occasionally. Toss with elbows. Add hot sauce
to taste.

Makes 4 servings.

NOTE: The amount of chili powder does not make this dish hot,
and should be added even by those who don't like spicy foods.