Esselstyn Breakfast Bowl
1/2 cup dry old-fashioned rolled oats
1 Tbsp. ground flaxseed meal
12 red grapes, halved or 1/2 navel orange, chopped or
1/2 grapefruit, chopped (seasonal choice)
1/2 apple, chopped
1/2 banana, chopped
1/2 cup fresh or frozen berries (blueberries, blackberries,
cranberries, raspberries, strawberries,
mixed berry blend, etc.)
1/4 tsp. cinnamon (optional)
1/8 tsp. ground ginger (optional)
Put the dry oats in a bowl and sprinkle the flaxseed meal on
top. Add the grapes or orange or grapefruit, apple, banana, and
berries. Sprinkle spices, if desired. Stir and eat.
Makes 1 serving.
NOTE: Frozen berries do not need to be thawed ahead.
They will thaw quickly as the breakfast bowl is eaten.