10-Minute Black Bean Tacos
2 (15-oz.) cans no-salt-added black beans, rinsed and drained
1/2 (16-oz.) bag frozen organic corn
2/3 cup low sodium salsa
1 tsp. chili powder
1 tsp. garlic powder
1 tsp. onion powder
1 tsp. cumin
1 tsp. smoked paprika
2 Tbsp. dried parsley
8-12 Food for Life Sprouted Corn Tortillas or Ezekiel 4:9
Sprouted Whole Grain Tortillas
Optional toppings: salsa, shredded lettuce, chopped tomatoes,
Place frozen organic corn in a medium-sized glass
bowl/casserole dish and microwave for 1 minute to thaw.
Add the beans, salsa, chili powder, garlic powder, onion
powder, cumin, paprika, and dried parsley to the dish. Mix well
and warm in the microwave for 6 minutes.
For crunchy taco shells, prepare tortillas according
to Taco Shells recipe (click here).
For soft tacos, heat tortillas in the microwave. Serve taco
filling in warm tortillas with whatever toppings you like.
Makes 4 servings.