Chickpea Apple Salad Sandwich
1 tsp. Simply Organic All-Purpose Seasoning
1/2 tsp. black pepper
1 (15-oz.) can chickpeas, rinsed and drained
1 recipe Our Hummus (click here)
1 1/2 tsp. Dijon mustard
2 Tbsp. chives
1 Tbsp. tarragon
1 1/2 Tbsp. lemon juice
1 cup red seedless grapes, halved
Greens of choice (spinach, power greens, leaf lettuce,
Romaine lettuce, etc.)
12 slices Ezekiel 4:9 Low Sodium Whole Grain Bread
Prepare the recipe of Our Hummus according to recipe directions
and set aside.
In a medium bowl, combine all-purpose seasoning, pepper,
chickpeas, 1/2 cup hummus, and mustard. Use a potato masher (or
similar tool) to mash the mixture (you don't want it to be
smooth, but you want the chickpeas to open up a bit).
Stir the chives and tarragon into the chickpea mixture. Peel
and core the apple and then cut it into 1/4-inch chunks. Stir
the apple, lemon juice, and grapes into the chickpea mixture
until well combined. Check the consistency and add more hummus
Spread extra hummus on bread slices, if desired. Add chickpea
filling and greens to make sandwiches.
Makes 6 sandwiches.