1 large onion, finely chopped (about 1 1/2 cups)
3 medium carrots, finely chopped (1 1/2 cups)
1 1/2 cups yellow, red or green bell pepper, chopped
3 garlic cloves, minced
2 (15-oz.) cans garbanzo beans, rinsed and drained
1 1/2 cups cooked bulgur (Use 1 cup dry bulgur)
3 Tbsp. low sodium soy sauce
1 1/2 tsp. curry powder
1 Tbsp. ground cumin
1 1/2 tsp. coriander
1/2 tsp. cayenne pepper
1 1/2 tsp. Simply Organic All-Purpose Seasoning
3/4 cup potato flour
NOTE: To cook bulgur, place 1 cup bulgur that has been well
rinsed into 2 cups boiling water. Cover pot, turn off burner and
let bulgur sit for 1/2 hour. That's it. Cooks so easily!
In a large bowl, mix the beans with all the spices and soy
sauce. Mash with a potato masher. Add the finely chopped onion,
peppers, carrots, garlic, bulgur and flour. Mix well.
Form into 12 patties. Cook the burgers on a George Foreman
grill until browned. You can also bake these at 400 degrees F.
for about ten minutes on each side.
Makes 12 servings.