Simple Bean Burgers
1 (15-oz.) can no-salt-added kidney or black beans,
drained and rinsed
2 Tbsp. low sodium salsa
1 Tbsp. yellow mustard
1 tsp. garlic powder
1 tsp. onion powder
1/3-1/2 cup quick cooking rolled oats
Preheat oven to 400 degrees F. Line a baking sheet with
unbleached parchment paper and set aside.
Mash beans in mixing bowl until there are no whole beans left.
Add in the rest of the ingredients using only 1/3 cup of oats
and stir until well combined. If mixture seems too soft, add a
little more oats.
Divide mixture into four equal portions, and roll into balls
with clean hands.
Place on prepared baking sheet, and flatten with the palm of
Bake for 10 minutes, flip (carefully), and bake for another 10
minutes on the other side. These burgers tend to be a little
soft so handle carefully.
Makes 4 burgers.